These are some of my top reasons for working out!
What are yours?
Ease Stress, Burn Calories
With Journey Fitness, my goal is to try to help people embark on the journey of a healthier lifestyle. As a former Personal Trainer, I’ve...
3 Exhausting things to do in the gym to blast calories, and release some tension!!! I am part of a wonderful group of ladies that get to...
Journey Fitness Smith Machine Workout This workout is great when you are pressed for time, but want to get a full body workout in!...
New Year's Journey on Biteable .