Monday, January 29, 2018

Get a great workout using this ONE machine!


Journey Fitness Smith Machine Workout


This workout is great when you are pressed for time, but want to get a full body workout in!

If this seems easy, increase weights each set! ENJOY!

All exercises are done on the Smith Machine. Warm up with 10 minutes of cardio, then perform all sets of an exercise before moving on. You should set the weights according to what you can lift. Although you are scheduled for 3 sets, I recommend a practice set to determine your weight. When you start struggling at the 11th rep, THAT counts as your first set.


Click the exercise names to see an illustration of the exercise.

Back Squat 3 Sets of 15 reps with moderate weight
Lunges 3 Sets of 15 reps on each side with light-moderate weight
Shoulder Press 3 Sets of 15 reps with light-moderate weight
Bench Press 3 Sets of 15 reps with light weight
Bent Over Row 3 sets of 15 reps with light-moderate weight

Leave a comment below letting me know how it went!

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Get a great workout using this ONE machine!

Journey Fitness Smith Machine Workout This workout is great when you are pressed for time, but want to get a full body workout in!...